Ready for this total body shredding workout. This is a combo that will build up your structural foundation, strengthen your core, and fire up your legs and arms synergistically. This is the first of many so lets get it!!! I want you to dig deep and knock out 4 rounds. I hope your ready to begin transitioning your body to the next level of fitness.
The time is now to get a great home workout that will help you really see results. Today I used my Total Body Bands like a cable machine, similar to the ones you see in a gym. I went through a circuit of strengthening exercises that will elevate your muscular physique. Complete this circuit 4 times and watch the fat shred away.